STANCE SWINGS- SWING SPECIALISTS FOR BASEBALL & SOFTBALL PLAYERS

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The Hitters Workout

9 INNINGS- SWING FIT

A continuous  9 inning - 35 minute swing fitness class .   Each inning/  consists of 3 minutes of swing related movements, skill sets, reactionary development and of course explosive/ strength.  We utilize technology such as: Blast Motion- HitTrax - Vision Stations  & more.                                           

9 innings Swing Fit Viideo